5 reasons you should drink fresh coconut water every day in this crazy heat - FACE INSIDER

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Sunday, April 1, 2018

5 reasons you should drink fresh coconut water every day in this crazy heat

5 reasons you should drink fresh coconut water every day in this crazy heat.

Image for representational purposes only.

while we go on popping vitamin pills and getting obsessed over new diet trends, there's one thing from nature's endless bounty that's inexpensive, easily available, and has an endless list of health benefits.
And yet, we go on ignoring this golden nut of health. Why? Maybe because no big celebrity or nutritionist has endorsed it yet. That, however, does not go on to say that its health benefits can be ignored.
We're talking about coconuts. While the ripe coconut water too has a bunch of health benefits, it's the tender coconut that's truly the king of essential vitamins and minerals that your body needs to replenish, living the hectic lifestyles we're now leading.
Image for representational purposes only. Picture courtesy: Instagram/go.getalife
So, before you go ahead and question our claims, here's a list of reasons you absolutely must consume this super drink every day, especially in this crazy summer heat:
1. Weight-loss: Believe it or not, coconut water does help you get closer to your weight-loss goals. The percentage of fat content in coconut water is extremely low, 42 calories per serving (240 g), making it one of the best energy drinks out there. Coconut water also helps suppress appetite, making you feel full for longer.
2. The best cure for a hangover: Coconut water is a good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine and folates, and also helps restore the gut's pH balance, which is obviously out of control after a night of binge drinking.
3. Aids digestion: Thanks to the high concentration of fibre in coconut, its water helps cure indigestion and reduces the occurrence of acid reflux. So, if you're feeling bloated, or have acidity, all you need to do is gulp down some fresh coconut water.
4. Controls high blood pressure: People struggling with high blood pressure should absolutely make this magic drink a part of their everyday diet. The vitamin C, magnesium and potassium content in coconut water help reduce blood-pressure levels, while also keeping hypertension at bay.
5. Keeps you hydrated in the summer: Coconut water basically helps replace fluid loss from the gastrointestinal tract, thus keeping you hydrated, especially in this cruel heat.

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